Benefits of Tapping
EFT (Emotional Freedom Techniques) tapping is a simple self-help technique that involves tapping on certain points on your body, known as acupressure points, while focusing on a specific issue or feeling. It’s a blend of traditional Chinese medicine (which uses energy pathways in the body) and modern psychology.
How Does EFT Tapping Work?
To practice EFT, you gently tap on specific points on your face and upper body using your fingertips. As you tap, you repeat a phrase related to the problem or emotion you’re dealing with (like "Even though I feel anxious, I deeply and completely accept myself"). The tapping helps release the negative emotions and stress you’re holding onto, creating balance in your body’s energy system.
Benefits of EFT Tapping:
Reduces Stress & Anxiety: EFT is widely known for helping reduce stress and anxiety. By tapping, your body can relax, and your mind can shift from feeling overwhelmed to feeling calm.
Improves Emotional Health: It helps you process emotions like sadness, fear, or frustration. This can help release pent-up emotions and bring more peace and emotional stability.
Helps with Physical Pain: EFT can also be helpful for managing chronic pain. Many people report feeling relief from conditions like headaches, back pain, or muscle aches after tapping.
Boosts Confidence & Self-Esteem: It can help shift negative beliefs about yourself, which can improve your confidence and how you feel about your abilities and appearance.
Enhances Sleep: By reducing stress and calming the nervous system, EFT can help people sleep better and wake up feeling more refreshed.
Supports Weight Loss & Habits: EFT can help with emotional eating or cravings by addressing the emotional triggers behind these behaviors, making it easier to adopt healthier habits.
What Can EFT Help With?
Emotional Issues: Anxiety, depression, fear, anger, grief, etc.
Physical Pain: Chronic pain, headaches, back pain, etc.
Stress & Sleep: Difficulty relaxing or falling asleep.
Negative Beliefs: Low self-esteem, self-doubt, or fear of failure.
Addictions & Cravings: Smoking, overeating, or any other addiction.
The great thing about EFT is that you can do it on your own, anywhere, and at any time. It’s a safe, non-invasive technique to help improve your mental and physical well-being!
Book in with me today and let’s get tapping!
